Therapy By Ash · Printable Bundle
Every emotion has a message.
This bundle helps you hear it.
Two beautifully designed printable charts that walk you from "I don't know what I'm feeling" to "I know what I need" — created by a licensed clinician.
Understand your emotions with compassion, clarity, and self-awareness.
“What’s Beneath the Emotion?” is a printable emotional awareness bundle designed to help teens, students, and adults explore what they’re truly feeling — and why. These worksheets support emotional identification, self-reflection, coping skills, and deeper emotional understanding in a gentle, non-judgmental way.
Perfect for:
• Therapy offices
• School counselors & social workers
• SEL lessons & calm corners
• Journaling & self-care routines
• Teens, college students, and adults
• Emotional regulation & self-reflection work
This bundle includes:
1) Emotion Map — Understanding What You Feel & Why
A visual emotional awareness worksheet that helps users connect emotions to possible underlying needs, experiences, and emotional messages. Designed to support self-reflection, emotional insight, and compassionate understanding.
2) Name What You Feel — Emotion Flow Chart for Clarity & Compassion
A guided emotional processing worksheet that walks users through identifying emotions, exploring what may be underneath them, recognizing emotional needs, and choosing healthy coping tools and supportive responses.
Digital Download Only — no physical item will be shipped.
$6.99 · Instant digital download
What’s inside?
Naming an emotion is the first step to working with it instead of against it. These two charts give you a gentle, structured path.
The Emotion Map
Connects 15 common unpleasant emotions to the message behind each one — so a feeling stops being a wall and starts being information.
Name What You Feel
A five-step flow chart — I feel → I might be experiencing → because → I need → I can try — that turns a swirl of emotion into clarity and next steps."There are no bad emotions. Every feeling is valid and every feeling is trying to tell you something."
What’s Included?
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✦Light Neutral Aesthetic✦
Soft, calming tones that blend beautifully into any space.
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✦Print-ready PDF✦
High-resolution US Letter files that also scale cleanly to A4 and poster sizes.
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✦Instant Download✦
Delivered to your inbox the moment you order. Print as many times as you need.
Perfect for
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Journaling & self-reflection
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Therapist
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School counseling
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Classrooms
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Parents and Families
The complete printable bundle — both handouts, yours forever.
Understanding What You Feel
Understand your emotions with compassion, clarity, and self-awareness.
“What’s Beneath the Emotion?” is a printable emotional awareness bundle designed to help teens, students, and adults explore what they’re truly feeling — and why. These worksheets support emotional identification, self-reflection, coping skills, and deeper emotional understanding in a gentle, non-judgmental way.
Perfect for:
• Therapy offices
• School counselors & social workers
• SEL lessons & calm corners
• Journaling & self-care routines
• Teens, college students, and adults
• Emotional regulation & self-reflection work
This bundle includes:
1) Emotion Map — Understanding What You Feel & Why
A visual emotional awareness worksheet that helps users connect emotions to possible underlying needs, experiences, and emotional messages. Designed to support self-reflection, emotional insight, and compassionate understanding.
2) Name What You Feel — Emotion Flow Chart for Clarity & Compassion
A guided emotional processing worksheet that walks users through identifying emotions, exploring what may be underneath them, recognizing emotional needs, and choosing healthy coping tools and supportive responses.
Digital Download Only — no physical item will be shipped.
$6.99
A note from Ash: these tools support emotional awareness and self-compassion. They're an aid to reflection, not a substitute for therapy or professional care.