Medication isn't the only way to lower blood pressure. This post explores the science of Biofeedback, explaining how retraining your nervous system , through HRV, thermal, and GSR training, can fix the "broken" feedback loops that cause hypertension.

50% of young adults report symptoms of anxiety. Could the solution be on their wrists? This post explores my research proposal on Heart Rate Variability Biofeedback, asking if we can treat anxiety effectively by combining wearable technology with telehealth.

Does HRV biofeedback actually work? I reviewed the latest research on healthcare workers, veterans, and athletes to find the answer. While the stats prove it lowers anxiety, this post explores why we are missing the most important data point of all: the human story.

Research isn't one-size-fits-all. This post pulls back the curtain on my research process, explaining why some questions require flexible, open-ended inquiry while others demand rigid, quantitative data.