I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Spirituality isn't just about what you believe; it's about what you do. This post explores the Jewish concept of "deed over creed" and the Mitzvah to heal. I discuss how action-based spirituality can be a powerful resource in mental health recovery.