Anxiety in the Digital Age: Can Wearable Tech and Telehealth Bridge the Gap for Young Adults?
50% of young adults report symptoms of anxiety. Could the solution be on their wrists? This post explores my research proposal on Heart Rate Variability Biofeedback, asking if we can treat anxiety effectively by combining wearable technology with telehealth.
What the Research Actually Says About Heart Rate Variability Biofeedback
Does HRV biofeedback actually work? I reviewed the latest research on healthcare workers, veterans, and athletes to find the answer. While the stats prove it lowers anxiety, this post explores why we are missing the most important data point of all: the human story.