I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Why is it so hard to break a bad habit? It’s not just a lack of willpower; it’s biology. This post explores the neurophysiology of habit formation, explaining how the brain shifts tasks from the "thinking" Prefrontal Cortex to the "automatic" Basal Ganglia to save energy.