I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, social work, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
How do childhood trauma, relationships, and our environments shape who we become? Reflecting on my experiences growing up in foster care, I explore the biopsychosocial model, emotional healing, the importance of supportive relationships, and how one school social worker helped me recognize my dignity and worth.