I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Does hitting the snooze button make you a better dreamer? Recent research suggests that interrupting your sleep cycle might be the key to triggering Lucid Dreams. This post explores the science of the "snooze effect" and how to wake up within your own mind.