Writings by Dr. Ashley

I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, social work, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.

BROWSE BY TOPIC

ashley wilson 11/1/26 ashley wilson 11/1/26

Are We Teaching Students How to Navigate Emotional Distress?

Are we teaching students how to navigate emotional distress, or simply encouraging them to ask for help when they're overwhelmed? Reflecting on a proposed school-based suicide prevention program, I explore emotional regulation, problem-solving, crisis intervention, and why meaningful student mental health support requires more than awareness alone.

ashley wilson 5/18/26 ashley wilson 5/18/26

Can HRV Biofeedback Help With Stress? What the Research Says

HRV biofeedback is a mind-body tool that helps people notice the connection between breathing, heart rhythms, stress, and nervous system regulation. Research suggests it may support stress reduction, emotional regulation, and self-awareness, but the numbers only tell part of the story. This post explores what the research says and why people’s lived experiences matter too.

Writings by Dr. Ashley

Are We Teaching Students How to Navigate Emotional Distress?

Can HRV Biofeedback Help With Stress? What the Research Says