I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
i'll never forget the "aha!" moment I had when I first studied Positive Psychology and realized how much of my education had focused on suffering, not flourishing. This post is a reflection on that discovery and why we desperately need to study "the other side of the coin" to truly understand human well-being.