• Writings by Dr. Ashley

    I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.

    This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.

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Nature & Ecotherapy ashley wilson Nature & Ecotherapy ashley wilson

I Asked 11 People How Nature Impacts Their Well-Being. Here's What I Found.

Did you know 100% of people in my recent study use nature to cope with stress? I surveyed and interviewed 11 people on their relationship with nature, and the findings—on everything from spirituality to anxiety—were fascinating. Here’s a look at the data from my own qualitative research into our connection with the natural world.

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