• Writings by Dr. Ashley

    I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.

    This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.

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Nature & Ecotherapy ashley wilson Nature & Ecotherapy ashley wilson

More Than a Walk in the Park: How Ecotherapy is Transforming Mental Health

With research in the field growing by over 1,000% in recent decades, ecotherapy is proving to be a powerful tool for mental wellness. This post explores the science behind nature-based healing, from how forest therapy reduces anxiety to how horticultural therapy can alleviate symptoms of schizophrenia. Discover the evidence-based case for making nature a part of our mental healthcare.

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