I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Did you know that "relaxing" music can actually increase brain stress if you're a musician? This post explores the science of Neuromodulation, debunking the idea that one playlist fits all and explaining why your brain is picky about what it hears.