I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Why does a walk in the woods lower your blood pressure? It comes down to "Soft Fascination" and the Parasympathetic Nervous System. This post explores the psychophysiology of nature, the difference between real and virtual environments, and why cultural background changes how we heal.