• Writings by Dr. Ashley

    I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.

    This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.

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Positive Psychology & Personal Growth ashley wilson Positive Psychology & Personal Growth ashley wilson

A Self-Study on Psychotherapy and Post-Traumatic Growth

How do you research your own healing? This post details a personal journey into post-traumatic growth, using transpersonal methods like life-mapping, visual imagery, and meditation to pinpoint the exact moments and interventions that led to a spiritual awakening. See how a stable home, a trusted therapist, and holistic tools like crystals created a blueprint for transformation.

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