I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Teenagers are not just "mini-adults." This post explores why researching HRV Biofeedback for adolescents requires a unique approach. I discuss the importance of asking teens about their lived experience, is the therapy boring?, before we can measure if it works.