Let Your Worries Go

A gentle tool for noticing a worry, sorting what is in your control, and choosing one next step.

When to Use This Tool

When a worry keeps circling, it can start to feel stuck. This tool gives the worry a place to land for a moment, then helps you notice what part is in your control, partly in your control, or outside your control.

You do not have to make the worry disappear. You are simply creating a little space around it.

Use this when you feel caught in rumination, uncertainty, or “what if” thoughts.

Worry Leaves

Let the Worry Move a Little

Write down a worry, watch it move for a moment, then take three slow breaths before choosing what may be in your control.

Step 1 of 4

Write the Worry

What worry keeps circling right now?

You do not have to solve it right now. Just give it a place to land.

  • This tool is for general wellness and reflection. It is not therapy, diagnosis, or emergency care. If you are in immediate danger or crisis, contact emergency services or a crisis support line in your area.