I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
"We project our own self-judgment, and then accuse someone else of judging us." When I heard this, a loud bell rang in my head. This is a personal story about learning what the "shadow self" is and recognizing how it shows up in my own life and relationships.