What If Your Therapist Thinks Therapy Is Working, But You Don't?
What happens when a therapist believes treatment is going well, but the client feels differently? Reflecting on my experience with Feedback-Informed Treatment, I explore the importance of client feedback, the therapeutic relationship, and why meaningful progress requires more than clinical expertise—it requires listening, collaboration, and a willingness to change.
Trauma, Healing, and the Power of Being Seen
How do childhood trauma, relationships, and our environments shape who we become? Reflecting on my experiences growing up in foster care, I explore the biopsychosocial model, emotional healing, the importance of supportive relationships, and how one school social worker helped me recognize my dignity and worth.
Can Cognitive Processing Therapy Help Youth Recover From Trauma?
How can evidence-based therapy help youth in foster care recover from trauma? Exploring Cognitive Processing Therapy (CPT), PTSD, and the potential of group treatment, this article examines the unique emotional, developmental, and systemic needs of foster youth and the importance of individualized, trauma-informed care.
How Action-Based Spirituality Supports Mental Health
Spirituality isn't just about what you believe; it's about what you do. This post explores the Jewish concept of "deed over creed" and the Mitzvah to heal. I discuss how action-based spirituality can be a powerful resource in mental health recovery.
The Healing Power of Laughter
Laughter is often touted as the best medicine, but its benefits go far beyond mere amusement. From boosting mood and strengthening the immune system to fostering deep social connections across cultures, laughter holds transformative power for both our psychological and physical health. In this exploration, a memorable evening at a comedy show highlights how shared laughter can transcend daily worries, unify communities, and serve as a potent tool in holistic healing. Discover how incorporating laughter into our lives and therapeutic practices can revolutionize our approach to wellness.