I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.
This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.
Shame acts as a cover, hiding the deeper parts of who we are. This post explores the concept of "Transformance" and the power of the therapist acting as a "new mirror." Discover how targeting toxic shame directly can make space for happiness and joy.