HRV biofeedback is a mind-body tool that helps people notice the connection between breathing, heart rhythms, stress, and nervous system regulation. Research suggests it may support stress reduction, emotional regulation, and self-awareness, but the numbers only tell part of the story. This post explores what the research says and why people’s lived experiences matter too.

Teenagers are not just "mini-adults." This post explores why researching HRV Biofeedback for adolescents requires a unique approach. I discuss the importance of asking teens about their lived experience, is the therapy boring?, before we can measure if it works.