When the body is wounded, the spirit is too. This post explores the Indigenous concept of the "soul wound," challenging the Western focus on physical healing and calling for a deeper, more spiritual approach to recovering from trauma.

Healing isn't a straight line; it's a walk through a forest. This post explores the archetype of the "Wounded Healer," sharing my personal journey from the foster care system to psychotherapy. I reflect on why we can't heal alone and why our old wounds sometimes reopen to teach us something new.

Not all nightmares are the same, and treating them alike can be harmful. This post explores the critical difference between ordinary, symbolic nightmares and the literal, traumatic reruns experienced in PTSD. Learn why traditional dream analysis can be re-traumatizing and discover the specialized therapies, like Imagery Rehearsal Therapy, designed to help heal.