• Writings by Dr. Ashley

    I spent years in school immersed in the study of how our minds, bodies, and spirits connect. Rather than letting my writings sit in a folder, I’ve taken my essays on transpersonal psychology, psychophysiology, and neurofeedback and turned them into these blog posts.

    This is my academic journey shared one reflection at a time. Bridging the gap between rigorous study and the personal insights that make sense of the human experience.

Nature & Ecotherapy ashley wilson Nature & Ecotherapy ashley wilson

Our Separation from the Natural World

We've forgotten that we are nature. This post explores the "collective amnesia" that has led modern society to a dangerous disconnection from the natural world, resulting in ecological destruction and a rise in human illness. Discover the cultural roots of the problem and the path back to healing ourselves by healing the planet.

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The Healing Power of Laughter

Laughter is often touted as the best medicine, but its benefits go far beyond mere amusement. From boosting mood and strengthening the immune system to fostering deep social connections across cultures, laughter holds transformative power for both our psychological and physical health. In this exploration, a memorable evening at a comedy show highlights how shared laughter can transcend daily worries, unify communities, and serve as a potent tool in holistic healing. Discover how incorporating laughter into our lives and therapeutic practices can revolutionize our approach to wellness.

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