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Table of Contents
Introduction, Welcome & Getting Started, What is Ecotherapy?, Current Research on Ecotherapy, Quote by Albert Einstein, Connection and Safety, Activity 1: Nature Name Game, Activity 2: My Safe Nature Spot Visualization, Activity 3: Nature Object Icebreaker, Activity 4: Weather Check-In: Nature Emotions, Activity 5: Nature Movement Mirror, Emotion Awareness &, Regulation, Activity 6: Weather Thermometer, Activity 7: Nature Sensations & Body Map, Activity 8: Emotion Weather Forecast, Activity 9: Nature Emotion Collage, Activity 10: My Calm Cloud, Nature as a Coping Tool, Activity 11: Dandelion Breathing, Activity 12: Nature-Inspired Movement, Activity 13: 5-4-3-2-1 Nature Walk, Activity 14: Calming Glitter Jar, Activity 15: Animal Breathing, How Do Animals Cope?, Mindful Reflection & Self-Awareness, Activity 16: Shadow and Light Drawing, Activity 17: Garden of Thoughts, Activity 18: Tracing a Leaf's Veins, Activity 19: Rock and River, Activity 20: Thought Cloud, Growth, Integration, & Identity Work, Activity 21: The Story of My Tree, Activity 22: The Kintsugi Rock, Activity 23: My Personal Compass, Activity 24: My Mountain Path, Activity 25: Planting a Seed of Intention, Bonus Activities, Activity 26: Animal Ally Shield, Activity 27: Nature Mirror Affirmations, Conclusion, A Final Note, Copyright & Disclaimer, About the Author
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