I've designed this workbook to be more than just a book of activities, it's a complete guide that gently walks you and the client through the process of healing and self-discovery. With over 150 pages, it's organized into five simple sections that build on each other, making it an easy and effective tool for your sessions.
What's Inside: The 5 Core Sections
Connection + Safety (Rapport Building): Start by building a safe and trusting relationship with playful, gentle, and nature-based introductions.
Emotion Awareness + Regulation: Move into helping kids identify and express their feelings using simple and fun nature metaphors.
Nature as a Coping Tool (Breath, Body, & Senses): Teach practical, in-the-moment skills for calming the body and mind when big feelings show up.
Mindful Reflection & Self-Awareness: Guide children to practice looking at their inner world with curiosity instead of judgment.
Growth, Integration, & Identity Work: Help kids build a positive story about themselves, focusing on their strengths and how they've grown.
Who Is This Workbook For?
I created this workbook for any adult who wants to support a child's emotional well-being. It's a perfect tool for:
Therapists & Counselors
School Social Workers & Psychologists
Parents & Caregivers
Educators & Homeschooling Families
Anyone looking for creative, gentle ways to connect with children.
What You'll Receive:
Instant Digital Download: You will receive a link to download your workbook immediately after purchase.
Format: A high-quality, ready-to-print PDF file.
Pages: 150+ pages of activities, therapeutic guides, and printable handouts.
Flexibility: Designed for use in both in-person and telehealth settings.








