Ever wonder why you forget most dreams, but some stick with you forever? This post explores the psychological difference between the "ordinary" dreams our brain uses to file away daily memories and the "extraordinary" big dreams that can carry profound messages from our unconscious mind.

i'll never forget the "aha!" moment I had when I first studied Positive Psychology and realized how much of my education had focused on suffering, not flourishing. This post is a reflection on that discovery and why we desperately need to study "the other side of the coin" to truly understand human well-being.

A few months after my friend passed away, he picked me up in a golf cart... on Mars. This post explores an extraordinary visitation dream I had, analyzing its strange and beautiful details through two different psychological lenses—Jung's archetypes and Freud's symbolism—to uncover a message of hope I didn't know I needed.

With research in the field growing by over 1,000% in recent decades, ecotherapy is proving to be a powerful tool for mental wellness. This post explores the science behind nature-based healing, from how forest therapy reduces anxiety to how horticultural therapy can alleviate symptoms of schizophrenia. Discover the evidence-based case for making nature a part of our mental healthcare.

Ready to build unshakable self-worth? This post is a practical guide to the Six Pillars of Self-Esteem, a powerful framework for developing confidence. Learn actionable practices for living consciously, practicing self-acceptance, and living a purposeful life.

Go beyond talk therapy to explore the world of Psychotherapeutic Reiki, a practice that combines traditional counseling with energy healing. This post breaks down how Reiki addresses the energetic root cause of mental health issues by balancing the body's chakras. Learn how this holistic approach works to release blockages, reduce symptoms, and create long-term wellness.

How do you research your own healing? This post details a personal journey into post-traumatic growth, using transpersonal methods like life-mapping, visual imagery, and meditation to pinpoint the exact moments and interventions that led to a spiritual awakening. See how a stable home, a trusted therapist, and holistic tools like crystals created a blueprint for transformation.

True healing goes beyond the physical body. This post explores how nature heals our entire being—mind, body, and spirit—by tapping into our "subtle energy body." Discover the science and ancient wisdom behind ecopsychology, forest bathing, and our innate connection to the planet.

Is a cure for symptoms the same as true healing? This post argues that for many, the answer is no. Discover the powerful, evidence-based case for integrating spirituality and religion into modern psychotherapy. From improving emotion regulation to reducing depression, learn why addressing a client's core beliefs is the key to healing the whole person.

To reconnect with the world, we must do more than just think differently—we must do differently. This post explores the art of "counterpractice," a method for experiencing things opposite to your habitual point of view, from seeing nature without being seen to truly understanding where your food comes from.

I was walking through central London when I ran into massive protests against fossil fuels. It was a wake-up call that left me with one big question: Why is there a loud public debate about oil in the UK, but not in a city like Los Angeles? A reflection on America's silence about its addiction to oil.

"We are made of grace and a wisp of stars..." But do we remember who we are and where we come from? This post is a personal reflection on the great mystery of life and death, exploring different cultural views on the afterlife and the spiritual practices that help us connect to our source.

How do different cultures view death? This post explores three profound perspectives—from Christianity, the Yoruba tradition, and traditional China—and shares a personal journey of moving from one belief system to a more expansive, inclusive spiritual understanding.

I used to think I'd rather die young than get old. This is the story of how my perspective on both death and the afterlife completely transformed—from fearing age to celebrating it, and from a belief in Heaven and Hell to an embrace of reincarnation. A personal journey of deconstruction and discovery.

What's the real difference between Positive Psychology and Transpersonal Psychology? This post breaks it down by comparing how each field views two key concepts: gratitude and mindfulness. A clear guide to two important and distinct approaches to human well-being.

Is the happiness from eating a great meal the same as the happiness from learning a new skill? I always felt a difference, but was surprised by what the research says. This is a personal reflection on the two types of happiness—pleasure and purpose—and why we ultimately need both to thrive.

Can you be happy without ever feeling sad? This post explores the happiness paradox, arguing that negative emotions are not the enemy of joy, but a necessary ingredient. Discover why we need contrast, resilience, and acceptance of all our feelings to live a truly fulfilling life.

When you do something good for someone else, what's your true motive? This post explores the fascinating and murky waters of altruism, asking whether any good deed can be truly selfless, or if there's always a hidden, egoistic benefit for ourselves.

Our relationship with money is often written for us long before we earn our first dollar. In this deeply personal and academic post, I explore my own 'money paradigm,' shaped by experiences with homelessness, foster care, and cultural expectations. I unpack the psychological concepts of 'money scripts' and 'money disorders' to understand my own self-destructive financial behaviors and begin building a healthier future.

Laughter is often touted as the best medicine, but its benefits go far beyond mere amusement. From boosting mood and strengthening the immune system to fostering deep social connections across cultures, laughter holds transformative power for both our psychological and physical health. In this exploration, a memorable evening at a comedy show highlights how shared laughter can transcend daily worries, unify communities, and serve as a potent tool in holistic healing. Discover how incorporating laughter into our lives and therapeutic practices can revolutionize our approach to wellness.