If you’ve ever thought, “I have no clue who I am,” you’re not alone. Identity can feel blurry after trauma, survival mode, people-pleasing, or years of living by other people’s expectations. This post explores how values can help you reconnect with what matters, make more aligned choices, and build a stronger sense of self one small step at a time.

"I have no clue who I am." If this sounds familiar, you might be suffering from a gap between your "Real Self" and your "Ideal Self." This post explores how identifying your core values like Benevolence, Resilience, and Growth, can help you build a stronger, more authentic identity.

I used to think I'd rather die young than get old. This is the story of how my perspective on both death and the afterlife completely transformed—from fearing age to celebrating it, and from a belief in Heaven and Hell to an embrace of reincarnation. A personal journey of deconstruction and discovery.

Our relationship with money is often written for us long before we earn our first dollar. In this deeply personal and academic post, I explore my own 'money paradigm,' shaped by experiences with homelessness, foster care, and cultural expectations. I unpack the psychological concepts of 'money scripts' and 'money disorders' to understand my own self-destructive financial behaviors and begin building a healthier future.