True recovery moves from "I" to "We." This post explores the Consciousness Transformation Model, discussing how shifting our focus from the ego to the collective can be the key to long-term mental health and spiritual growth.

I once had a teenage client who was losing their faith, and I didn't know how to help. This post explores my journey from avoiding religious conversations to embracing "Spiritual Emergencies." I discuss why we need to stop medicating spiritual crises and start helping clients integrate them.

Do you expect your clients to teach you about their culture? This post explores why "learning outside the therapy room" is essential for clinicians. I share a personal realization regarding Hinduism and organ donation that changed the way I view cultural competency.

Is your therapist spiritually safe?

If a clinician ignores your faith, they might be missing the most important part of your healing. This post explores the dangers of the "secular bias" in psychology and why spirituality must be treated with the same respect as race or gender.

Does hitting the snooze button make you a better dreamer? Recent research suggests that interrupting your sleep cycle might be the key to triggering Lucid Dreams. This post explores the science of the "snooze effect" and how to wake up within your own mind.

"Pretend I'm an alien. Explain 'fire' to me."

This post explores the Dream Interview Method, a therapeutic technique that stops the therapist from guessing your dream's meaning and empowers you to unlock the code of your own subconscious.

Demons in the bedroom. This post explores the link between Sleep Paralysis and religious folklore, asking whether these terrifying night visions are actually invitations to spiritual growth.

Is your mind a clear mirror, or a funhouse mirror? In this post, I dive into the philosophy of Stephen LaBerge, exploring the difference between "Refractive Consciousness" (distorted by fear) and "Pure Awareness," and how lucid dreaming helps us tell the difference.

Can you ask God for a meeting in your sleep?

This post explores the practice of dream incubation, inspired by the work of Stephen LaBerge. I discuss how to set intentions before bed to receive divine messages and see "beyond the limited self."

Does "space weather" block your psychic dreams? Research suggests that high geomagnetic activity, like solar storms, can disrupt our brain's ability to receive telepathic messages. This post explores the link between the Earth's magnetic field and our sleeping minds.

The night mind is a gateway. From sleep paralysis to deep meditation, this post explores why studying the "extraordinary" side of dreaming is essential for holistic healing.

Healing is a two-way street. This post explores Level 2 Ecotherapy, where we find wellness not just by taking from nature, but by giving back to it.

"A wise man apportions his beliefs to the evidence." This post explores the famous quotes from David Hume and Carl Sagan that define modern research. I discuss the necessity of data in quantitative studies and the challenge of proving "extraordinary claims."

The turkey thought the farmer was his friend... until Christmas. This post explores Bertrand Russell's "Turkey Problem" as a metaphor for relationship betrayal. I ask whether the way we build trust makes us vulnerable to shock, and if changing our mindset could protect our hearts.

Does A cause B, or does B just happen after A?

This post dives into the philosophy of David Hume, exploring the "Problem of Induction" and why relying on the past to predict the future is logically circular—, and what that means for how we understand reality.

There is the "One Truth" of science, and the "Many Truths" of the human spirit. In this post, I discuss the tension between Realism and Relativism in research, and why I’m trying to build a bridge between objective data and subjective spiritual experience.

Is your faith flexible? Inspired by the Dalai Lama, this post explores the power of changing your mind. I share how I moved past the "only way" mentality of my childhood to embrace the beauty of diverse spiritual paths.

Is reality just a series of numbers? 1, 2, 3, 4. This post explores the ancient Pythagorean belief that these four integers are the building blocks of the entire physical universe, and my personal reflection on seeing the "code" behind nature.

Why do 20% of depression patients relapse within six months? This post critiques the "symptom-focused" model of Western medicine and proposes a holistic alternative based on Biophilia the innate human need to connect with the natural world.

Nature is not separate from us; it is part of us. This post reviews the latest research on Ecotherapy, showing why reconnecting with the web of life is essential for healing the human psyche.